ⵡⵉⴽⵉⴱⵉⴷⵢⴰ:ⴰⵎⵏⵏⵉ ⵓⴼⵔⵉⵏ/27
ⴰⵎⴰⴳⵏⵉⵣⵢⵓⵎ (ⵙ ⵜⵏⴳⵍⵉⵣⵜ: Magnesium) ⴷ ⵢⴰⵏ ⵓⴼⵔⴷⵉⵙ ⴰⴽⵔⵓⵔⴰⵏ, ⵉⵏⵉⴳⵍ ⵏⵏⵙ ⵉⴳⴰ "Mg", ⴱⵓ ⵡⵓⵟⵟⵓⵏ ⴰⴱⵍⴽⴰⵎ ⵉⴳⴰⵏ 12. ⵉⴳⴰ ⴰⵕⵥⴰⵏ ⴰⵍⴽⴰⵍⵉ ⴰⵏⴰⴽⴰⵍ, ⴱⵓ ⵓⴽⵍⵓ ⴰⵎⵍⵍⴰⵍ ⴰⵥⵕⴼⴰⵏ, ⵉⴳ ⵡⵉⵙⵙ ⵜⴰⵎ ⴳ ⵉⴼⵔⴷⵉⵙⵏ ⵉⴳⴳⵓⵜⵏ ⴳ ⵜⴼⵔⴽⵉⵜ ⵏ ⵡⴰⴽⴰⵍ ⴳ ⵜⵙⴰⴽⴰⵢⵜ ⵙ ⵜⵎⵏⵛⴽⵜ ⵏ 2.5%. ⵉⴳ ⵡⵉⵙⵙ ⵜⵥⴰ ⴳ ⵉⴼⵔⴷⵉⵙⵏ ⵉⴳⴳⵓⵜⵏ ⴳ ⵓⵎⵖⵔⴰⴷ ⴰⴽⴽⵯ.ⵜⴽⴽ ⴷ ⵜⵓⴳⵜⵜ ⴰⴷ ⴰⵙⵉⵍⵖ ⵏⵏⵙ ⵙ ⵓⵏⵏⴼⵙⵉ ⵏ ⴽⵕⴰⴹ ⵉⵖⵢⴰⵢⵏ ⵏ ⵓⵀⵉⵍⵢⵓⵎ ⴰⴽⴷ ⵓⵖⵢⴰⵢ ⵏ ⵓⴽⴰⵕⴱⵓⵏ ⴳ ⵉⵜⵔⴰⵏ ⵉⵎⵇⵔⴰⵏⵏ ⵉⵡⵙⵙⴰⵔⵏ. ⵉⴳ ⵓⵎⴰⴳⵏⵉⵣⵢⵓⵎ ⵡⵉⵙⵙ ⴽⴽⵓⵥ ⴳ ⵉⴼⵔⴷⵉⵙⵏ ⴰⴽⴽⵯ ⵉⴳⴳⵓⵜⵏ ⴳ ⵡⴰⴽⴰⵍ ⵙ ⵜⵉⵎⵎⴰⴷ (ⴹⴰⵕⴰⵜ ⵓⵣⵣⴰⵍ, ⵓⴽⵙⵉⵊⵉⵏ ⴷ ⵓⵙⵉⵍⵉⴽⵓⵏ), ⵍⵍⵉⴳ ⴷⴰ ⵉⵙⵙⵉⵍⵉⵖ 13% ⵏ ⵜⵙⴰⴽⴰⵢⵜ ⵏ ⵓⵎⵜⵉⵡⴳ.
ⵉⴳⴰ ⵓⵎⴰⴳⵏⵉⵣⵢⵓⵎ ⴰⴼⵔⴷⵉⵙ ⵡⵉⵙⵙ ⴽⵕⴰⴹ ⵉⴳⴳⵓⵜⵏ ⴳ ⵉⴳⴰⵔⴰⵡⵏ ⴷ ⵢⵉⵍⵍⵏ, ⴹⴰⵕⴰⵜ ⵏ ⵓⵚⵓⴹⵢⵓⵎ ⴷ ⵓⴽⵍⵓⵔ. ⵉⴳⴰ ⵓⴼⵔⴷⵉⵙ ⴰⴷ ⴰⵙⵉⵍⴰⵏ ⵉ ⵜⵖⵔⴰⵙⵉⵏ ⴰⴽⴽⵯ ⵉⴷⴷⵔⵏ, ⴰⵛⴽⵓ ⴷⴰ ⵉⵜⵜⵓⵔⴰⵔ ⵜⴰⵎⵍⵉⵍⵜ ⵜⴰⴳⵊⴷⴰⵢⵜ ⴳ ⵓⵙⵡⵓⴷⴷⵓ ⵏ ⵜⵙⴷⵎⵉⵔⵉⵏ ⵜⵉⴷⵔⵓⴽⵔⵓⵔⴰⵏⵉⵏ ⵜⵉⵙⵉⵍⴰⵏⵉⵏ, ⵣⵓⵏ ⴷ ⵜⵉⵍⵍⵉ ⵉⵥⵍⵉⵏ ⵙ ⵓⵙⵎⵔⵙ ⵏ ⵓⴷⵉⵏⵓⵣⵉⵏ ⴰⴽⵕⴼⵓⵙⴼⴰⵜ (ATP), ⴰⵙⴰⴳⵎ ⴰⵔⵙⵍⴰⵏ ⵏ ⵜⴼⴰⵙⴰ ⴳ ⵜⵖⵔⴰⵙⵜ. ⴷⴰ ⵉⵙⵙⵓⵜⵓⵔ ⵡⵓⴳⴳⴰⵔ ⵏ 300 ⵏ ⵓⵏⵣⵉⵎ ⵉⵢⵢⵓⵏⵏ ⵏ ⵓⵎⴰⴳⵏⵉⵣⵢⵓⵎ ⴰⴼⴰⴷ ⴰⴷ ⵉⵙⵡⵓⵔⵉ. ⵉⵍⵍⴰ ⵓⵎⴰⴳⵏⵉⵣⵢⵓⵎ ⵙ ⵜⵓⴳⵜⵜ ⴳ ⵉⵎⵖⴰⵢⵏ ⴰⵛⴽⵓ ⵉⴳⴰ ⴰⴼⵔⴷⵉⵙ ⴰⵙⵉⵍⴰⵏ ⴳ ⵜⵏⵛⵜⵉⵡⵜ ⵏ ⵓⴽⵍⵓⵔⵓⴼⵉⵍ, ⵍⵍⵉ ⵉⴳⴰⵏ ⵜⴰⵎⵙⵜⴳⴳⴰⵔⵜ ⵖⴼ ⵓⴽⵍⵓ ⴰⵣⴳⵣⴰⵡ ⵏ ⵉⴼⵔⴰⵡⵏ ⴷ ⵜⵣⵉⴳⵣⵜ ⵏ ⵓⵙⵏⴼⵍⵖⴰ ⵏ ⵜⵉⴼⴰⵡⵜ ⵏ ⵜⴰⴼⵓⴽⵜ ⴳ ⵜⵙⵓⴷⴼⴰⵡⵜ.