ⴰⵎⵙⴳⴷⴰⵍ:ⵜⴰⵙⵏⴰ ⵏ ⵓⵙⵏⵓⴱⴳ
ⴰⵙⴽⴽⵉⵍ ⵓⵏⵚⵉⴱ
[ⵙⵏⴼⵍ ⴰⵙⴰⴳⵎ]ⴰⵙⴽⴽⵉⵍ ⵓⵏⵚⵉⴱ ⵏ ⵜⵎⴰⵣⵉⵖⵜ ⵜⴰⵏⴰⵡⴰⵢⵜ ⵉⴳⴰⵜ ⵜⵉⴼⵉⵏⴰⵖ ⵎⴰⵛⵉ ⴰⵍⴰⵜⵉⵏⵉ. ⵙⵉⵜⵉⵎⵖ ⴰⴷ ⵏⵏⵔ ⴰⵙⴽⴽⵉⵍ ⵏ ⵜⴼⵉⵏⵉⵖ ⵜⴰⵔⵉ ⴳⵉⵙ ⴳ ⵓⵙⵏⴼⴰⵔ ⴰ ⵏ ⵡⵉⴽⵉ
- ⵏⵔⴰ ⴰⴷ ⵉⵍⵉⵏ ⵉⵎⴳⵔⴰⴷⵏ ⵙ ⵓⵙⴽⴽⵉⵍ ⵏ ⵜⴼⵉⵏⴰⵖ ⴰⴽⴷ ⵓⵙⴽⴽⵓⵍ ⴰⵄⵔⴰⴱ ..ⵏⵥⵕⴰ ⴱⵍⵍⵉ ⴰⵙⴽⴽⵉⵍ ⵏ ⵜⴼⵉⵏⴰⵖ ⵉⴷⵔⵓⵙ ⵎⴰⴷⵜ ⵉⵙⵙⴻⵏ 196.112.66.44 22:43, 18 February 2018 (UTC)
- نژرا بلي اسكيل ن تفيناغ إدروس مادت إسن
- تجربة حرف تيفيناغ تجربة فاشلة في التعليم المغربي ..ماذا لو فعلنا مثل الاكراد و نعتمد على الحرفين معا في هذا المشروع ....
- ⴰⵙⵏⴼⴰⵔ ⴰⴷ ⵉⴳⴰ ⵡⵉⵏ ⵜⵎⴰⵣⵉⵖⵜ ⵜⴰⵏⴰⵡⴰⵢⵜ, ⴰⵙⴽⴽⵉⵍ ⵏⵏⵙ ⵓⵏⵚⵉⴱ ⴷ ⵜⵉⴼⵉⵏⴰⵖ, ⴽⵢⵢⵉ ⵜⵔⵉⴷ ⴰⴷ ⵜⴻⵜⵜⴰⵔⴰⴷ ⵙ ⵜⴼⵉⵏⴰⵖ, ⴰⵔ ⵙⵉⵙ ⵜⵜⴰⵔⴰ, ⵎⴽ ⵓⵔ ⵜⵔⵉⴷ ⴽⵢⵢ ⴰⵢⴷ ⵉⵙⵙⵏⵏ, ⵎⴰⵛⴰ ⴰⵙⵏⴼⴰⵔ ⴰⴷ ⵢⴰⴷ ⴷⵉⴳⵙ ⵓⵔ ⵜⴻⵜⵜⴰⵔⴰⴷ ⵙ ⴽⵔⴰ ⵏ ⵓⵙⴽⴽⵉⵍ ⵎⵉⵏ ⵜⵉⴼⵉⵏⴰⵖ. ⵜⴰⵏⵎⵎⵉⵔⵜ. ⴰⵎⴳⵔⴰⴷ ⴰⴷ نواز شريف ⵔⴰⴷ ⵉⵜⵜⵡⴰⴽⴽⵙ. Brahim-essaidi (talk) 01:59, 19 February 2018 (UTC)
- ⵏⴽⴽ ⴷⴰ ⵜⵜⵇⵜⴰⵔⴰⵃ ⴰⴷ ⵢⵉⵍⵉ ⴰⵎ wp/shi ⵍⵍⵉⴳ ⵢⵍⵍⴰ convert text latin/tifinagh/arabic ...ⵎⴰⵛⴰ ⴰⴷ ⵢⵉⵍⵉ ⵓⵙⴽⴽⵉⵍ ⵏ ⵍⵎⵓⵃⵜⴰⵡⴰ ⵉⴳⴰ ⵜⵉⴼⵉⵏⴰⵖ Asnfar (talk) 09:00, 19 February 2018 (UTC)
- Conversion automatisée Tifinagh -> Latin -> arabic Asnfar (talk) 09:02, 19 February 2018 (UTC)
- @Asnfar ⵔⴰⴷ ⵙⵓⵍ ⵏⵙⴽⵔ Conversion automatisée Tifinagh -> Latin ⵎⴰⵛ ⴰⵙⴽⴽⵉⵍ ⴰⵄⵔⴰⴱ ⵓⵀⵓ, ⵔⴰⴷ ⴳⵉⵙ ⵉⵍⵉⵏ ⵉⵎⵓⴽⵔⵉⵙⵏ ⵏ ⵓⵙⵏⵎⴰⵔⵔⴰ, ⵙ ⵓⵙⵔⴰⴳ ⵏ "ⵛⵛⴰⴽⵍ" ⵏⵏⴰ ⴳⵉⵙ ⵉⵍⵍⴰ. ⵥⵔ wp/shi ⵜⵉⴼⵉⵏⴰⵖ -> ⵍⴰⵜⵉⵏ ⴰⴷ ⴳⵉⵙ ⵉⵍⵍⴰⵏ ⵙⵓⵍ ⴰⵔ ⴳⵉⵙ ⵜⵜⵉⵍⵉⵏ ⵉⵣⴳⴰⵍⵏ. Brahim-essaidi (talk) 12:53, 19 February 2018 (UTC)
- ⵜⵉⴼⵉⵏⴰⵖ ⵖⵔ ⵜⴰⵍⴰⵜⵉⵏⵉⵜ ⴷ ⵜⴰⵄⵔⴰⴱⵜ ⵓⵔ ⴳⵉⵙ ⵉⵣⴳⴰⵍⵏ . ⵀⴰⵜⵉ ⵉⵎⴰⵣⵉⵖⵏ ⵏ ⵜⵓⵏⵙ ⴷ ⵍⵉⴱⵢⴰ ⵔⴰⵏ ⴰⴷ ⵖⵔⵏ ⵜⴰⵎⴰⵣⵉⵖⵜ ⵙ ⵓⵙⴽⴽⵉⵍ ⴰⵄⵔⴰⴱ Asnfar (talk) 14:54, 19 February 2018 (UTC) ⵎⴰⵛⴰ ⴰⵙⴽⴽⵉⵍ ⵏ ⵜⵉⵔⵔⴰ (edit text) ⵉⴳⴰ ⵜⵉⴼⵉⵏⴰⵖ ⵚⴰⴼⵉ Asnfar (talk) 14:54, 19 February 2018 (UTC)
- ⵍⵍⴰⵏ ⵡⴰⵟⵟⴰⵙ ⵏ ⵡⵉⴽⵉⴱⵉⴷⵢⴰ ⵉⵍⵍⴰ ⴷⵉⵙⵏ ⵉⵎⵉⵙ ⵏ convert text ⴰⵎ:
- Српски / srpski
- Kurdî/کوردی
- oʻzbekcha/ўзбекча
- татарча/tatarça
- ئۇيغۇرچە / Uyghurche
- गोंयची कोंकणी / Gõychi Konknni
- 客家語/Hak-kâ-ngî
- @Asnfar: ⵀⴰⵜⵉ ⵏⴻⵏⵏⴰ ⵢⴰⴷ ⴰⵙⵏⴼⴰⵔ ⴰⴷ ⵉⵥⵍⵉ ⵙ ⵜⴰⵎⴰⵣⵉⵖⵜ ⵜⴰⵏⴰⵡⴰⵢⵜ ⵏ ⵓⵎⵔⵔⵓⴽ/Standard Moroccan Tamazight ⵉⵎⴰⵣⵉⵖⵏ ⵏ ⵜⵓⵏⵙ ⵏⵖ ⵡⵉⵏ ⵍⵉⴱⵢⴰ ⵥⴹⴰⵔⵏ ⴰⴷ ⵙⴽⵔⵏ ⴰⵙⵏⴼⴰⵔ ⵏⵏⵙⵏ ⵙ ⵓⵙⴽⴽⵉⵍ ⵏⵏⴰ ⵔⴰⵏ. Brahim-essaidi (talk) 15:25, 19 February 2018 (UTC)
- ⴰⵣⵓⵍ ⵎⴰⵙⵙ @Asnfar ⵜⴰⵡⵏⴳⵉⵎⵜ ⴰⴷ ⵍⵍⵉ ⵜⴼⴽⵉⵜ ⵜⴼⵓⵍⴽⵉ ⴽⵉⴳⴰⵏ, ⵉⵇⵇⴰⵏⴷ ⴰⴷ ⵏⵙⴰⵡⵍ ⴼ ⵜⵡⵏⴳⵉⵎⵜ ⴰⴷ ⵓⴳⴳⴰⵔ ⴰⴷ ⵏⵥⵕ ⵎⴰⵎⵏⴽ ⴰⴷ ⵜⴳⴰ ⴷ ⵎⴰⵎⵏⴽ ⵙ ⵜⵥⵥⴹⴰⵕ ⵜⵖⴰⵔⴰⵙⵜ ⴰⴷ ⴰⴷ ⴰⵖ ⵜⵅⴷⵎ ⴳ ⵖⵉⴷ Lhoussine AIT TAYFST (talk) 00:43, 14 May 2023 (UTC)
- ⵏⴽⴽ ⵓⵔ ⵎⵙⴰⵙⴰⵖ ⴷ ⵜⵡⵏⴳⵉⵎⵜ ⴰⴷ. ⵡⵉⴽⵉ ⴰⴷ ⵉⵥⵍⵉ ⵙ ⵜⵎⴰⵣⵉⵖⵜ ⵜⴰⵏⴰⵡⴰⵢⵜ, ⴰⵙⴽⴽⵉⵍ ⵏⵏⵙ ⵓⵏⵚⵉⴱ ⵉⴳⴰ ⵜ ⵜⵉⴼⵉⵏⴰⵖ. --AyourAchtouk (talk) 03:30, 14 May 2023 (UTC)
RfD for Wp/amz
[ⵙⵏⴼⵍ ⴰⵙⴰⴳⵎ]Please contribute to the following RfD discussion on Wp/amz ("Tamazight Wikipedia"). StevenJ81 (talk) 19:18, 10 January 2017 (UTC) {{Incubator:Requests for deletions/Wp/Amz}}
congrats
[ⵙⵏⴼⵍ ⴰⵙⴰⴳⵎ]Ayuz n' k ichwa maynna Adaptera (talk) 19:07, 8 January 2018 (UTC)
Conversion automatisée Tifinagh -> Latin
[ⵙⵏⴼⵍ ⴰⵙⴰⴳⵎ]<?php
/**
* @addtogroup Language
*/
/*
- Conversion script between Latin and Tifinagh for tamazight.
- - Tifinagh -> lowercase Latin
- - lowercase/uppercase Latin -> Tifinagh
- Based on:
- - http://commons.wikimedia.org/wiki/Image:Inuktitut.png
- - LanguageIu.php
- @ingroup Language
- /
require_once( dirname( __FILE__ ) . '/../LanguageConverter.php' );
class zghConverter extends LanguageConverter {
var $mToLatin = array(
'ⴰ'=>'a', 'ⴱ'=>'b', 'ⵛ'=>'c', 'ⴷ'=>'d', 'ⴹ'=>'ḍ', 'ⴻ'=>'e', 'ⴼ'=>'f', 'ⴳ'=>'g', 'ⵖ'=>'gh', 'ⵀ'=>'h',
'ⵃ'=>'ḥ' , 'ⵉ'=>'i', 'ⴽ'=>'k', 'ⵄ'=>'â',
'ⵊ'=>'j', 'ⵍ'=>'l' , 'ⵎ'=>'m', 'ⵏ'=>'n', 'ⵇ'=>'q', 'ⵔ'=>'r', 'ⵕ'=>'ṛ' ,'ⵙ'=>'s',
'ⵚ'=>'ṣ' , 'ⵜ'=>'t', 'ⵟ'=>'ṭ' , 'ⵓ'=>'u',
'ⵅ'=>'x', 'ⵡ'=>'w', 'ⵢ'=>'y', 'ⵣ'=>'z', 'ⵥ'=>'ẓ'
'ⴽⵯ'=>'kᵂ', 'ⴳⵯ'=>'gᵂ'
);
var $mUpperToLowerCaseLatin = array(
'A' => 'a', 'B' => 'b', 'C' => 'c', 'D' => 'd', 'E' => 'e',
'F' => 'f', 'G' => 'g', 'H' => 'h', 'I' => 'i', 'J' => 'j',
'K' => 'k', 'L' => 'l', 'M' => 'm', 'N' => 'n', 'O' => 'o',
'P' => 'p', 'Q' => 'q', 'R' => 'r', 'S' => 's', 'T' => 't',
'U' => 'u', 'V' => 'v', 'W' => 'w', 'X' => 'x', 'Y' => 'y',
'Z' => 'z',
);
var $mToTifinagh = array(
'a'=>'ⴰ', 'b'=>'ⴱ', 'c'=>'ⵛ', 'd'=>'ⴷ', 'ḍ'=>'ⴹ', 'e'=>'ⴻ', 'f'=>'ⴼ', 'g'=>'ⴳ', 'gh'=>'ⵖ', 'h'=>'ⵀ',
'ḥ'=>'ⵃ' , 'i'=>'ⵉ', 'k'=>'ⴽ', 'â'=>'ⵄ',
'j'=>'ⵊ', 'l'=>'ⵍ' , 'm'=>'ⵎ', 'n'=>'ⵏ', 'q'=>'ⵇ', 'r'=>'ⵔ', 'ṛ'=>'ⵕ' ,=>'s'=>'ⵙ',
'ṣ'=>'ⵚ' , 't'=>'ⵜ', 'ṭ'=>'ⵟ' , 'u'=>'ⵓ',
'x'=>'ⵅ', 'w'=>'ⵡ', 'y'=>'ⵢ', 'z'=>'ⵣ', 'ẓ'=>'ⵥ'
'kᵂ'=>'ⴽⵯ', 'gᵂ'=>'ⴳⵯ'
);
function loadDefaultTables() {
$this->mTables = array(
'lowercase' => new ReplacementArray( $this->mUpperToLowerCaseLatin ),
'ike-cans' => new ReplacementArray( $this->mToTifinagh ),
'ike-latn' => new ReplacementArray( $this->mToLatin ),
'zgh' => new ReplacementArray()
);
}
/* rules should be defined as -{Tifinagh | Latin-} -or-
code:text | ...
update: delete all rule parsing because it's not used
currently, and just produces a couple of bugs
*/
function parseManualRule( $rule, $flags = array() ) {
if ( in_array( 'T', $flags ) ) {
return parent::parseManualRule( $rule, $flags );
}
$carray = array();
// otherwise ignore all formatting
foreach ( $this->mVariants as $v ) {
$carray[$v] = $rule;
}
return $carray;
}
// Do not convert content on talk pages
function parserConvert( $text, &$parser ) {
if ( is_object( $parser->getTitle() ) && $parser->getTitle()->isTalkPage() )
$this->mDoContentConvert = false;
else
$this->mDoContentConvert = true;
return parent::parserConvert( $text, $parser );
}
/*
* A function wrapper:
* - if there is no selected variant, leave the link
* names as they were
* - do not try to find variants for usernames
*/
function findVariantLink( &$link, &$nt, $ignoreOtherCond = false ) {
// check for user namespace
if ( is_object( $nt ) ) {
$ns = $nt->getNamespace();
if ( $ns == NS_USER || $ns == NS_USER_TALK )
return;
}
$oldlink = $link;
parent::findVariantLink( $link, $nt, $ignoreOtherCond );
if ( $this->getPreferredVariant() == $this->mMainLanguageCode )
$link = $oldlink;
}
/*
* We want our external link captions to be converted in variants,
* so we return the original text instead $text, except for URLs
*/
function markNoConversion( $text, $noParse = false ) {
if ( $noParse || preg_match( "/^https?:\/\/|ftp:\/\/|irc:\/\//", $text ) )
return parent::markNoConversion(
ⵉⵜⵙⵏⵜ ⵜⵓⵎⵢⵉⵔⵉⵏ ⴷ ⵜⵓⵏⵙⵉⵢⵉⵏ ⵏ ⵓⵙⴼⵓⴳⵍⵓ ⵙ ⵉⵖⴼ ⵏ ⵓⵙⴳⴳⵯⴰⵙ ⴰⵎⴰⵢⵏⵓ ⴰⵎⴰⵣⵉⵖ ⴷⴰⵔ ⵉⵣⵡⴰⵡⵉⵏ ⵖ ⵓⵏⵛⴽ ⵏ ⵓⵢ-ⵏⵏⴰ ⵖⵕⵉⵖ ⴳ ⵓⴳⵔⴰⵜⵙⴰ
[ⵙⵏⴼⵍ ⴰⵙⴰⴳⵎ]ⴽⴽⵉⵖ ⵖⵕⵉⵖ ⴳ ⵓⴳⵔⴰⵜⵙⴰ ⵏⵖ (ⵉⵏⵜⵉⵔⵏⵉⵜ) ⵉⵙ ⴽⴽⴰⵏ ⵉⵣⵡⴰⵡⵉⵏ ⴰⵀⴰ ⵡⴰⵇⵉⵍⴰ ⵙⵓⵍⵏ ⴷⴰ ⵙⵙⴰⵖⵏ ⵙ ⵜⵎⵍⴷⴰ ⵏ ⵓⵙⴳⴳⵯⴰⵙ ⴰⵎⴰⵢⵏⵓ ⴰⵎⴰⵣⵉⵖ ⴰⴼⵓⵍⵍⵓⵙ ⵏⵉⵖ ⵜⴰⴼⵓⵍⵍⵓⵙⵜ ⵉ ⴽⵓ ⴰⴼⵔⴷⴰⵙ ⵏ ⵜⵖⴰⵢⵎⵜ (ⵜⴰⵡⵊⴰ) ⵎⴰⵔ ⴰⴷ ⴰⵙ ⵜⵙⵙⵎⵔ ⵍⴰⵍ ⵏ ⵓⵙⴽⴽⴰⴷⵓ ⴳ ⵉⴹ ⵏ ⵉⵖⴼ ⵏ ⵓⵙⴳⴳⵯⴰⵙ. ⴰⵔ ⵜⵙⵙⵎⵔⴰ ⵉ ⵙⴽⵙⵓ ⵙ ⵉⵛⴰⴽⴰⵏ ⴷ ⵓⴽⵙⵓⵎ ⵏ ⵓⵢⴰⵣⵉⴹ.ⴰⵔ ⵜⵜⵉⵏⵉ ⵉ ⵡⴰⵔⵔⴰⵡ ⴷ ⵜⴰⵔⵔⴰⵡⵉⵏ ⵏⵏⵙ :ⵓ-ⵏⵏⴰ /ⵜⴰ-ⵏⵏⴰ ⵓⵔ ⵉⴷⵊⵉⵡⵉⵏ ⴳ ⵉⴹ ⵡⴰ-ⵏⵉⵜⵉ ⵓⵔ ⵙⴰⵔ ⵉⵏⵏⵉ ⴰⴷ ⵉⵟⵟⴰⴼ ⵜⴰⵡⴰⵏⵜ ⵏⵏⵙ.ⵉⵖ ⵢⵓⴷⵙⴰ ⵉⵖⴼ ⵏ ⵓⵙⴳⴳⵯⴰⵙ ⵢⴰⵜ ⵜⴰⵢⵜⵛⵜ ⴰⵔ ⵜⵣⵣⴰⴹ ⵓⵔ ⵜⵜⵓⵢⴰⵇⵇⵉⵍ ⴰⴷ ⵜⵙⵔⵢ ⴰⵙⵟⵟⴰ ⵏⵏⵙ ⵉⴷⴷⵖ ⴷⴰ ⵉⵜⵜⵉⵖⵍⵏ ⵉⵣⵡⴰⵡⵉⵏ ⵉⵙ ⴷⴰ ⵜⵜⵓⵖⵓⵍⵏ ⵉⴷ ⴱⴰⵃⵍⵍⴰ ⴷ ⵉⵙⵜ ⵎⴰⵃⵍⵍⴰ ⵏⵏⵙⵏ ⴳ ⵉⴹ-ⴰⴷ ⴰⵀⴰ ⴷⴰ ⵜⵜⵉⵍⵉⵏ ⵊⴰⵊ ⵏ ⵓⵙⵜⵓ.ⴰⵔ ⵜⵜⴰⵔⵙⵏⵜ ⵜⴰⵢⵜⵛⵉⵏ ⵜⵉⴳⵯⵎⵎⴰ ⵏⵏⵙⵏⵜ.ⴰⵔ ⵜⵜⴳⵯⴷⴰⵍⵏⵜ ⵉⵃⵏⵊⵉⵔⵏ ⴷ ⵜⵃⵏⵊⵉⵔⵉⵏ ⵖⵉⴼ ⵡⴰⴷ ⵙⵙⵓⴽⴼⵏ ⵜⵓⴳⴰ.ⴰⵔ ⵜⵜⴰⴷⵊⴰⵏⵜ ⴰⵎⵓⵔ ⵏ ⵓⵎⵜⵜⵉⵏ ,ⵓⵏⴼⵏⴰⵖ (ⵡⴰ-ⵏⵏⴰ ⵉⴼⵍⵏ ⵜⵉⴳⵎⵎⵉ ⴰⵀⴰ ⵉⴷⴷⵓ ⵙ ⵢⴰⵏ ⵡⴰⵏⵙⴰ ⵏ ⵜⵡⵓⵔⵉ ⵙ ⵓⵎⴷⵢⴰ),ⴰⵔ ⵙⴳⵓⵔⵔⵓⵎⵜⵏ ⴰⵣⵣⴰⵔ ⵏ ⵉⵍⵉⵍⴰⵏ.ⴰⵔ ⵜⵜⵥⴱⴰⵕⵏ ⵉⵔⴳⴰⵣⵏ ⴰⴷⴷⴰⴳⵏ ⴷ ⵉⵙⴽⵯⵍⴰ.ⴰⵔ ⵉⵜⵜⵉⵏⵉ ⵓⵢ-ⴰ ⵉⵙ ⵉⵣⴷⵢ ⵓⵙⴼⵓⴳⵍⵓ ⵙ ⵉⵖⴼ ⵏ ⵓⵙⴳⴳⵯⴰⵙ ⴰⵎⴰⵣⵉⵖ ⵙ ⵓⵏⵜⴰⵢ ⵏ ⵓⵙⵎⵀⵓⵢ ⵓⴼⵙⴳⵔ (ⵜⴰⴽⵔⵣⴰ,ⵜⴰⵇⴼⵙⴰ,ⵜⵓⵥⵥⵓⵜ ,ⴰⵙⴰⵡⵙⴰ , ⵜⴰⵎⴳⵔⴰ ,ⴰⵙⵔⵡⵜ,ⴷ ⵡⴰⵎⵎⴰⴷ),ⵉⵍⵍⴰ ⵡⴰⵣⴷⴰ ⵉⵏⴳⵔ ⵡⵓⴽⵓⵙ ⵏ ⵡⴰⵣⵣⴰⵔ ⵉ ⵉⵙⵍⵎⵢⴰ ⴷ ⵜⵙⵍⵎⵢⵉⵡⵉⵏ ⴷ ⵓⵥⴱⴰⵕ ⵏ ⵉⵙⴽⵯⵍⴰ .ⵎⴰⵍⴰ ⴰⵔ ⵉⵙⵙⵏⴼⴰⴳ ⵓⵔⴰⵎⵉⴷ ⴷⴷⵖ ⴰⵎⴳⴳⴰⵔⵓ ⵉⵎⵖⴰⵏ ⵀⴰⵜ ⴰⵡⴷ ⵓⴱⵙⴰⵔ(ⴰⵙⴳⵓⵔⵔⵎ) ⵏ ⵓⵛⵡⵡⴰⴼ ⴰⵔ ⵢⴰⴽⴽⴰ ⵜⴰⵍⴰⵍⵉⵜ ⵉ ⵡⴰⵣⵣⴰⵔ ⴰⵎⴰⵢⵏⵓ.ⵉⴷ ⴰⴳⵯⴷⴰⵍ ⵏ ⵓⵙⵓⴽⴽⴼ ⵏ ⵉⵃⵍⴼⴰⵙ (ⵜⵓⴳⴰ)ⵀⴰⵜ ⴰⵔ ⵉⵙⵙⴳⵎⴰ ⵉⵎⵥⵥⵢⴰⵏⵏ ⵖⵉⴼ ⵓⵣⵔⴰⴽ ⵏ ⵓⴳⴰⵎⴰ.ⵉⴷⴷ ⴰⵎⵓⵔ ⵏ ⵓⵎⵜⵜⵉⵏ ⴷ ⵡⵉ-ⵏ ⵡⴰ-ⵏⵏⴰ ⵖⵏⴷ ⵜⴰ-ⵏⵏⴰ ⵓⵔ ⵉⵍⵍⵉⵏ ⴰⵎⵎⴰⵙ ⵏ ⵜⴰⵡⵊⴰ ⵀⴰⵜ ⴰⵔ ⵉⵜⵜⵉⵏⵉ ⵉⵙ ⵓⵔ ⴰⵔ ⵜⴻⵜⵜⵓⵏ ⵉⵣⵡⴰⵡⵉⵏ ⵉⵎⴰⵢⵢⵏ ⵏⵏⵙⵏ ⵉⵎⵛⵉ ⵏⵏⴰ ⵓⵔ ⵜⴻⵜⵜⵓⵏ ⵉⵏⴼⵏⴰⵖ ⵏⵏⵙⵏ ⴰⵀⴰ ⴷⴰ ⵜⵜⵉⵖⵉⵍⵏ ⵉⵙ ⵉⵎⴰⵏ ⵏ ⵉⵎⴰⵢⵢⵏ ⵏⵏⵙⵏ ⴰⵔ ⴷⵉⵖ ⵉⵜⵜⴷⴷⵔ ⴳ ⵓⵙⵜⵓ ⴰⵀⴰ ⵎⴰⵔ ⴰⴷ ⵓⵔ ⵜⴽⴽⴰⵜ ⵜⵉⵎⵣⴹⵉⵜ ⵉⵎⴰⵏ ⵏ ⵉⵎⴰⵢⵢⵏ ⵏⵏⵙ ⵙ ⵜⴰⵚⴽⴽⵯⴰ ⴰⵔ ⵜ-ⵉ ⵜⵜⵙⵔⴰⵢ ⴰⵔ-ⴷ ⵣⵔⵉⵢⵏ ⵡⵓⵙⵙⴰⵏ ⵏ ⵜⴼⴰⴳⵍⴰ ⵉⵜⵜⴰⵡⴹⵏ ⴰⵔ ⵛⵕⴰⴹ.ⴰⵙⵉⵔⵎ ⵉⵏⵓ ⴰⴷ ⵉⴷⴷⵔ ⵓⵎⴰⴹⴰⵍ ⴳ ⵓⵡⵣⴰⵍ ⴷ ⵜⵉⵛⵛⵓⵖⴼⴰ (ⵜⴰⴳⵎⴰⵜ) ⴷ ⵜⵉⴼⴼⵓⴳⵏⴰ ⵙ ⵓⵣⵔⴰⴽ ⵏ ⵡⴰⵎⵓⵔ ⵏ ⴽⵓ ⵉⵖⵔⴼ ,ⴽⵓ ⵓⴼⴳⴰⵏ , ⵏ ⴽⵓ ⵓⵎⵓⴷⴰⵔ , ⴷ ⴽⵓ ⴰⵎⵖⴰ ⴳ ⵜⵓⴷⵔⵜⵏ ⵓⴱⵓⵔⵣ ⴷ ⵜⵓⵎⵔⵜ ⴷ ⵓⵄⵔⴰⵏ .
ⴰⵖⴰⵣⴰⴼ ⵀⵎⵎⵓⵏ 28/12/2973/11/01/2024 Arhazaf hemmun (ⴰⵎⵙⴰⵡⴰⵍ) 16:10, 11 ⵉⵏⵏⴰⵢⵔ 2024 (+01)
ⴰⵜⵓⵍⴳ ⴷ ⵡⵓⵙⵓⵏ
[ⵙⵏⴼⵍ ⴰⵙⴰⴳⵎ]ⴰⵜⵓⵍⴳ ⴷ ⵡⵓⵙⵓⵏ
الإستهلاك و العلم
ⴽⵓ ⵓⵖⵔⴼ الشعب ⴷ ⵓⵜⵓⵍⴳ ⵏⵏⴻⵙ,ⴽⵓ ⴰⴱⴰⵍⵉⴹ الفرد ⴷ ⵓⵜⵓⵍⴳ ⵏⵏⴻⵙ.ⵎⴻⵢⴰⵍⵍⴰⵏ تفاوتواⵉⵡⴷⴰⵏ ⴳ ⵜⵓⴷⵔⵜ.ⴽⵓ ⵢⴰⵏ ⴷ ⵎⴰ ⵎⵉ ⵉⵣⵎⵔ ⴰⴷ ⵜ ⵉⵙⵖ.ⵎⵣⴰⵔⴰⵢⵏ ⴳ ⵓⵙⵓⵏ ⵏⵏⵙⵏ.ⵛⵔⴰ ⵉⵙⵙⵏ ⵎⴰ ⵎⵉ ⵉⵙⵓⴼⵔ ⵓⴽⵎⴰⵎ -ⴰⴷ ⴽⵔⴰ ⵓⵔ ⵜ ⵉⵙⵙⵉⵏ.ⵓⵙⵓⵏ ⵏ ⵡⵓⵜⵛⵉ ⵉⵍⵍⴰ ⴷⴰⵔ ⵉⵎⵓⵣⴰⵢⵏ.ⵎⴰⵔ ⴰⴷ ⵢⵉⵍⵉ ⵡⴰⵔⵔⴰⵢ ⵏ ⵓⵎⵜⵓⵍⴳ ⵜⵜⵓⵖⵏⴰⵏⵜ ⵜⵉⵎⵙⵎⵓⵏⵉⵏ ⵉⵜⵜⵖⴷⴰⴼⵏ ⵙ ⵉⴽⵎⴰⵎⵏ ⵏ ⵓⵜⵓⵍⴳ.ⴰⵎⵓⵍⵍⵢ ⵏⵏⵙⵏⵜ ⴰⴷ ⵙⵙⵉⵛⵉⵢⵏⵜ ⵙ ⵓⵀⴱⵓ ⵉⵜⵜⴰⴷⵊⴰ ⵓⵜⵓⵍⴳ ⵏ ⵉⵜⵙⵏ ⵉⴽⵎⴰⵎⵏ. ⵉⵜⵜⵓⵙⵏⴽⵙ يلزم ⵓⵎⴼⴰⵔⵙ المنتج ⵙ ⵡⴰⴷ ⵉⵙⵙⵓⵙⵏ ⴰⴼⴰⵔⵉⵙ ⵏⵏⵙ ,ⴰⴷ ⵜ ⵉⵙⵏⵓⵎⵍ يصف ,ⴰⴷ ⵉⵙⴳⵓⵜⵜⵓ يحدد ⵉⵙⵍⵖⴰⵢⵏ المكونات ⵏⵏⵙ ⵓⴽⵔⵉⵔⵏ الكيميائيةⴷ ⵜⴰⵣⴰⵊⵊⵓⵜ ⵏ ⵜⵓⵍⵖⴰ ⵏⵏⵙ.ⵉⵖ ⵓⵔ ⴷⵊⵉⵏ ⵉⴽⴽⵉ ⵓⵎⵜⵓⵍⴳ ⵜⵉⵏⵎⵍ ⵎⴰⵔ ⴰⴷ ⵢⵉⵙⵉⵏ ⵉⵍⵙ ⵙ ⵢⴰⵖ ⵓⵙⵓⵙⵙⵏ ⵏ ⵓⴼⴰⵔⵉⵙ المنتوج ⵀⴰⵜ ⴰⵔ ⵉⵙⵙⴰⵖ ⵙ ⵓⵎⵅⴰⵎⵎⴰ.ⵎⵇⵇⴰⵕ ⴰⵙ ⵉⵙⵙⵏ ⵢⵓⵛⵛⵍ ⴰⴷ ⵉⵙⵙⵏ ⵉⴽⵎⴰⵎⵏ ⵓⴽⵔⵉⵔⵏ ⵉⵙⵙⵀⴱⵓⵏ ⵉ ⵓⵊⴰⵏⵉⴳ.ⴰⵙⵓⵙⵙⵏ ⵏ ⵓⵎⴼⴰⵔⵙ ⴰⵔ ⵉⵜⵜⴰⵜⵙيقصد ⴰⵖⵔⴼ ⵙ ⵎⴰ ⵙ ⵉⵍⵍⴰ ,ⵓⵔ ⵉⴷ ⴰⴱⴰⵍⵉⴹ.ⴰⵔ ⵉⵜⵜⴼⵔⵎⴰⵣ ⴰⵎⵜⵓⵍⴳ ⵙ ⵉⵎⵛ ⵏ ⵓⵙⵎⵔⵙ ⵏ ⵓⴼⴰⵔⵉⵙ.ⵓⵔ ⵉⵍⵍⵉ ⵎⴰⵢ-ⴷ ⵓⵔ ⵉⵙⵙⵉⵏ ⵉⵙ ⵜⴳⴰ ⵜⴰⵔⴷⴰ ⵏ ⵉⴼⴰⵙⵙⵏ ⵙ ⵡⴰⵎⴰⵏ ⴷ ⵉⵍⵢⴰⵏ ⴰⴼⴰⴷⴰ ⵏ ⵓⵜⵓⵍⴳ ⵓⵍⵢⴰⵣ (الإستهلاك الصح .ⴰⵔ ⵏⵜⵜⴰⴼⴰ ⴳ ⵓⴳⴰⴷⴰⵣ ⵉⵍⵢⴰⵏ ⵉⵇⵓⵕⴰⵕⵏ (الصابون الصلب) ⴷ ⵉⵍⵢⴰⵏ ⵉⵃⵔⴰⵔⴰⵢⵏ ⵉⴹⵖⴰⵖⵏ (الصابون السائل اللزج ).ⵉⵎⴳⴳⵓⵔⴰ ⴷⴷⵖ ⵉⵃⵔⴰⵔⴰⵢⵏ ⴰⵖⵓⵍⵏ ⴳⴳⵓⴷⵉⵢⵏ ⵍⵓⵎⵏ ⴳ ⵜⵉⴳⵉⵔⴰ ⴷⴷⵖ ⴷ ⴳ ⵜⴰⵖⵣⵉ ⵏ ⵜⵣⴰⵊⵊⵓⵜ ⵏ ⵜⴰⵙⵙⴰⵙⵜ ⵏ ⵡⴰⵔⵓⵣ فيروس ⵏ ⴽⵓⵕⵓⵏⴰ.ⴰⵔ ⵏⵜⵜⴰⴼⴰ ⴰⴼⵙⴰ ⵓⵖⵉⵙⵎ المحلول الكحولي ⴰⵔ ⵉⵜⵜⵙⴷⵓ (يدعم ) ⵉⴽⵎⴰⵎⵏ ⴷⴷⵖ.ⴳ ⴰⵎⵎ ⵓⴼⴰⵔⵉⵙ-ⴰⴷ ⴰⵔ ⵏⵜⵜⴰⴼⴰ ⵉⴼⵔⵎⵉⵣⵏ النصائح ⵙ ⵓⵎⴷⵢⴰ مثلا ⵉⵍⵢⴰⵏ ⵏ ⵜⴰⵔⴷⴰ ⵏ ⵉⴼⴰⵙⵙⵏ صابون غسل اليدين :
ⵜⴰⴱⵔⴰⵇⵇⴰⵜ ⵏ ⵓⵙⵎⵔⵙ :طريقة الإستعمال
-ⵙⵙⵓⵎⵎⵖ ⵉⴼⴰⵙⵙⵏ ⵏⵏⵛ ⴰⵀⴰ ⴼⴼⵢ ⵢⴰⵜ ⵜⴳⵯⵎⵉⵎⵜ ⵏ ⵉⵍⵢⴰⵏ ⵉⵃⵔⴰⵔⴰⵢⵏ.
-بلل يديك ثم أسكب جرعة من الصابون السائل
-ⵎⵔⵢ ⵉⴼⴰⵙⵙⵏ ⵏⵏⵛ ⵙ ⵓⵖⵓⵔⴷ ⵉ ⵢⴰⵜ ⵜⵣⴰⵊⵊⵓⵜ ⵏ ⵎⵇⵇⴰⵔⴷ ⵅⴰⵙ ⵢⴰⵜ ⵜⵓⵙⴷⵉⴷⵜ
-افرك يديك بقوة لمدة دقيقة واحدة على الأقل
-ⵙⵍⵉⵍ ⵉⴼⴰⵙⵙⵏ ⵏⵏⵛ ⵎⵙⵇⵇⵎ ⵙ ⵡⴰⵎⴰⵏ
أشطف جيدا بالماء
-ⵓⵔ ⴰⵔ ⵉⵜⵜⵓⵍⵎⴰⵥ
-لا يبلع
-ⴰⴷ ⵉⵇⵇⵉⵎ ⵢⴰⴳⵓⴳ ⵉ ⵓⵔⵎⴰⵛ ⵏ ⵉⵛⵉⵔⵔⴰⵏ
-يبقى بعيدا عن متناول الأطفال
-ⴳ ⵜⴰⵊⵊⵎⴰ ⵏ ⵡⵓⴳⵓⵔ ⵉ ⵡⴰⵍⵍⵏ ,ⵙⵍⵉⵍ ⵜⵏ ⵎⵙⵇⵇⵎ ⵙ ⵡⴰⵎⴰⵏ
-في حالة ملامسة العينين أشطفهما جيدا بالماء
ⵏⴳⵓⵎ قبل ⵏ ⵡⴰⴷ ⴰⴷⴼⵏ ⵉⴽⵎⴰⵎⵏ ⴷⴷⵖ ⵏ ⵓⵙⵍⵓⵍⵍⵛ التنظيف ⵙ ⵓⴳⴰⴷⴰⵣ السوقⵙ ⵓⵖⵓⵔⴷ بقوة ⴽⴽⴰⵏ ⵉⵎⴰⵣⵉⵖⵏ ⴰⵔ ⵙⵙⵉⵔⵉⴷⵏ ⵉⵃⵔⵓⵢⵏ ⵙ ⵢⴰⵏ ⵓⵎⵖⴰ ⵉⵍⴰⵏ ⴰⵀⵍⴰⴼⴼⵓ الرغوة ⴷⴰ ⴰⵙ ⵇⵇⴰⵕⵏ ⵜⵉⵖⵉⵖⵉⵛⵜ ⵏⵖ ⵜⴰⵙⵔⴰ,ⴰⵔ ⵙⵙⵉⵔⵉⴷⵏ ⴰⵣⵣⴰⵔ ⵙ ⵉⴱⵉⵍⴼⵛ ⵏⵖ ⵜⵉⴱⵏⵚⵔⵜ (نوع من الغاسول يسمى الخطمي وهو نبات طبي :مصدر المعلومة المعجم العربي الأمازيغي للعلامة الفاضل و العظيم محمد شفيق) ⵉⵎⵛⵉ-ⵏⵏⴰ ⴽⴽⴰⵏ ⴰⵔ ⵙⵙⵎⵔⴰⵙⵏ ⵉⵍⵢⴰⵏ ⵉⴹⵖⴰⵖⵏ ⵉⴷⵉⴳⴰⵏⵏ الصابون اللزج المعروف بالصابون البلدي) .ⴷⵖⵉ ⴳⴳⵓⴷⵉⵢⵏ ⵉⴽⵎⴰⵎⵏ -ⴰⴷ ⵉⵎⴰⵢⵏⵓⵜⵏ .ⴰⵡⴷ ⵡⵉ-ⵏ ⵜⴰⵔⴷⴰ ⵏ ⵉⴼⵛⴽⴰ ⵍⵍⴰⵏ ⵖⵉⴼ ⵎⵏⵏⴰⵡ ⵏ ⵡⵓⴷⵎⴰⵡⵏ ⴰⵀⴰ ⵍⵍⴰⵏ ⴷⵉⴳⵙⵏ ⵡⵉ-ⵏⵏⴰ ⵓⵔ ⵉⵜⵜⵎⵙⴰⵙⴰⵏ ⴷ ⵉⵜⵙⵏ ⵉⵍⵎⴰⵡⵏ .ⵎⴰⵔ ⴰⴷ ⵓⵔ ⵢⴰⵖ ⵛⵔⴰ ⵏ ⵓⵀⴱⵓ( الضرر) ⴰⵙⵎⵔⴰⵙ ⵏⵏⵙⵏ ⵢⵓⵛⵛⵍ ⴰⴷ ⵉⵍⵙ ⴰⵍⵎⴹⴰⴹ ⵓⵙⴷⵉⴷ ⵏⵖ ⴰⴷ ⵜⵏ ⵢⴰⵔⵎ ⴰⵔ-ⴷ ⵢⴰⴼ ⵓ-ⵏⵏⴰ ⵉⵜⵜⵎⵙⴰⵙⴰⵏ ⴷ ⵉⵍⵎ ⵏⵏⵙ ⵉⵎⵛⵉ-ⵏⵏⴰ ⵜⵏⵏⴰ ⵢⴰⵜ ⵜⵇⵡⵚⴰⵚⵜ ⵏ ⵉⵍⵎ ⵉ ⵢⴰⵏ ⵓⵎⵓⴹⵉⵏ.
ⴰⵖⴰⵣⴰⴼ ⵀⵎⵎⵓⵏ
31/08/2974/13/09/2024 Arhazaf hemmun (ⴰⵎⵙⴰⵡⴰⵍ) 11:07, 13 ⵛⵓⵜⴰⵏⴱⵉⵔ 2024 (+01)
ⴰⵜⵓⵍⴳ ⴷ ⵓⵣⵓⵔⵏ الإستهلاك و الطاقة
[ⵙⵏⴼⵍ ⴰⵙⴰⴳⵎ]ⴰⵜⵓⵍⴳ ⴷ ⵓⵣⵓⵔⵏ
الإستهلاك و الطاقة
ⴰⵜⵓⵍⴳ ⵏ ⵓⵥⵓⵛⴰⵕ ⴷ ⵜⵉⵙⵏⵜ ⴷ ⵉⵜⵙⵏ ⵉⴽⵎⴰⵎⵏ ⵢⴰⴹⵏ ⴰⵔ ⴰⴽⴽⴰⵏ ⴰⵣⵓⵔⵏ ⵉ ⵓⵊⴰⵏⵉⴳ .ⴰⵀⴰ ⵓⵔ ⵉⵍⵍⵉ ⵎⴰⵢ-ⴷ ⵉⵙⵙⴽⵎⴰⴹⵏ ⴰⵥⵓⵛⴰⵕ ⵅⴰⵙ ⴰⵎⵓⵙⵙⵓ ⴷ ⵜⴰⵡⵓⵔⵉ ⵉⵎⵔⴰⵢⵏ ⵣⵓⵏⴷ ⵜⴰⴽⵔⵣⴰ ⴷ ⵜⴰⵖⵓⵣⵉ ⴷ ⵜⵉⵚⴽⵉ…ⵡⴰ-ⵏⵏⴰ ⵉⵜⵓⵍⴳⵏ ⵛⵉⴳⴰⵏ ⵏ ⵓⵥⵓⵛⴰⵕ ⵙ ⵓⵎⴷⵢⴰ ⴰⵀⴰ ⵉⵇⵓⵊⵯⵍⵍⵯⴰ (ⵓⵔ ⴰⵔ ⵉⵜⵜⵎⵎⵛⵜⴰⵢ) ⵢⴰⵍⴼⵓⵙ ⴰⴷ ⵉⵜⵜⵓⵙⴰⵖ ⵙ ⵓⴷⴽⴰⵍ ارتفاع ⵏ ⵜⴳⵉⵔⵜ ⵏⵏⵙ ⴳ ⵓⵙⴰⴼⴰ الدم ⵏⵏⵙ.ⵉⵎⵣⴷⴰⵖ ⵏ ⵓⴷⵔⴰⵔ ⵉⴳⴰ ⴷⴰⵔⵙⵏ ⵓⵥⵓⵛⴰⵕ ⴰⴽⵎⴰⵎ ⴰⴷⴻⵙⵍⴰⵏ أساسي ⵏⵏⴰ ⴷⴰ ⵙⵙⴰⵖⵏ ⵙ ⵜⵏⵛⵜⴰ كمية ⵉⴳⴳⵓⴷⵉⵢⵏ ,ⴰⵔ ⵙⵙⵎⵔⴰⵏ ⵉ ⵡⴰⵜⴰⵢ ⵎⵏⵏⴰⵡⵜ ⵏ ⵜⵉⴽⴽⴰⵍ .ⵎ ⵇⵇⴰⵕ ⵓⵢ-ⴰ ⵓⵔ ⴷⵊⵉⵏ ⵙⵍⵍⴰⵖ ⵉ ⵛⴰ ⴷⵉⴳⵙⵏ ⵉⵜⵜⵓⵙⴰⵖ ⵙ ⵡⴰⴹⴰⵏ ⴰⵛⴽⵓ ⴰⵔ ⵉⵜⵜⴻⵎⵛⵓⵛⵓⴷيتحرك ⵛⵉⴳⴰⵏ ,ⴰⵔ ⵉⵜⵜⴻⴳⴰⴼⴰⵢ ,ⴰⵔ ⵉⵜⵜⵓⵊⵊⵓⵢ .ⴰⵔ ⵉⵜⵜⵎⵔⵔⴰⵜ ⴳ ⵜⵡⵓⵔⵉ ⵏⵏⵙ ⵏ ⵜⵛⵔⵣⴰ ⴷ ⵓⵙⴰⵡⵙⴰ ⴷ ⵜⵎⴳⵔⴰ ⴷ ⵓⵣⴷⴰⵎ ⴷ ⵓⵔⵉⵔⵔⵡصناعة ⵏ ⵓⵥⵓⵥⵉⵎ الفحم.ⵓⵔ ⵉⵅⵅⵉ ⵉ ⵓⵎⵜⵓⵍⴳ ⵅⴰⵙ ⴰⴷⴷⴰⵢ ⴷⴰ ⵉⵛⵍⵍⴰ ⵓⵡⵔⵉⴽⴽⴰ ⵉⵖⵊⴷⵎ ,ⴷⴰ ⵉⵏⵙⵙⴰ ⵉⵏⵏⴱⴷⵔ.ⵅⴰⵙ ⴰⴷ ⵉⴼⴼⵖ ⵜⵉⴳⵎⵎⵉ ⵏⵏⵙ ⴰⵔ ⵉⵜⵜⵟⵟⴰⴼ ⴰⵊⵉⴽⴰⵏ المقود ⵉⴷⴷⵓ ⵙ ⵉⵙⵉⵔⴰ ⴰⵀⴰ ⵉⵖⵊⴷⵎ ,ⵉⴼⴼⵖ ⵜ ⵙ ⵓⵙⴰⵙⵡⵓ المقهى ⵉⴳⴳⴰⵡⵔ ⵜⴰⴼ ⴷⵉⵖ ⵉⵙⵡ.ⴷⵉ-ⵏⵏⴰ ⵙ ⵉⴷⴷⴰ ⴰⵔ ⵉⵙⵙⴰ ⴰⵜⴰⵢ ⵏⵖ ⴰⵇⴰⴷⵎⴰⵏ (ⴰⵙⵓⵎⴰⵔ ⵉ القهوة ⵣⴳ ⵡⴰⵇⵇⴰⵢ ⴷ ⵓⴷⵎⵎⴰⵏ)ⴰⵀⴰ ⵎⵛ ⴷⴰ ⵉⵛⵎⵎⵢ ⵉⵡⵔⴰⵙⵏ ⴰⵔ ⵉⵙⵙⴽⵎⴰⴹ ⵜⵓⵔⵉⵏ ⵏⵏⵙ ⴷⴰⵢ ⵉⵎⵏⴰⵍⴰ ⵉ ⵓⵏⵖⴰⴹ (الهلاك .ⴰⵎⵎ ⵡⴰ ⴰⵔ ⵉⵇⵇⴰⵕ ⵉ ⵡⴰⴹⴰⵏ ⴰⴷ ⵜ ⵉⵀⵔⵔⵎ (أن يفترسه ⴳ ⵢⴰⵏ ⵓⴽⵓⴷ ⵉⴳⵣⵣⵓⵍⵏ.ⵓⵔ ⴷⴰ ⵢⴰⴽⴽⴰ ⵉ ⵓⵊⴰⵏⵉⴳ ⵏⵏⵙ ⴰⵎⵓⵔ ⵏⵏⵙ ⴳ ⵓⵍⵢⴰⵣ.ⵓⵔ ⴰⵔ ⵉⵛⵜⵜⵢ ⴰⵡⴰⵍ ⵏ ⵓⵎⴰⵣⴰⵏ ⵏ ⴰⵍⵍⴰⵀ ⵉⵜⵜⵉⵏⵉⵏ :«ⵀⴰⵏ ⴰⵊⴰⵏⵉⴳ ⵏⵏⵛ ⵉⵍⴰ ⵖⵉⴼⵛ ⵢⴰⵏ ⵓⵎⵓⵔ»«ان لبدنك عليك حقا .ⵙ ⵓⵎⵓⵙⵙⵓ ⴰⵔ ⵏⵜⵜⵎⵏⴰⵍⴰ ⵉ ⵡⴰⵔⴰⵏ (ⵡⴰⴹⴰⵏ).ⵉⴳⴰ ⵓⵎⵓⵙⵙⵓ ⴰⵙⴰⴼⴰⵔ ⵉ ⵜⵓⴷⵔⵜ .ⵓⵔ ⵉⵍⵍⵉ ⵎⴰⵢ-ⴷ ⵉⵙⵙⵀⴱⵓⵏ ⵉ ⵓⵊⴰⵏⵉⴳ ⴰⵏⵛⵜ ⵏ ⵓⵇⵓⵊⵯⵍⵍⵯ ⴷ ⵡⴰⵢⵢⴰⵎ (ⴰⵙⴳⵉⴷⵢ) ⵏ ⵓⵜⵓⵍⴳ.ⴰⵊⴰⵏⵉⴳ ⴰⵔ ⵉⵜⵜⴰⵙⵔ ⴰⵣⵓⵔⵏ ⵎⴰ ⵙ ⵉⵜⵜⵎⵎⵛⵜⴰⵢ ⵎⴰⵛⴰ ⵙ ⵓⵏⵓⵎⵙ ⵏⵖ ⵙ ⵓⵔⵎⴰⵜ (باعتدال.
ⴰⵔⴰⵣⴰⴼ ⵀⵎⵎⵓⵏ
07/09/2974/20/09/2024 Arhazaf hemmun (ⴰⵎⵙⴰⵡⴰⵍ) 17:31, 20 ⵛⵓⵜⴰⵏⴱⵉⵔ 2024 (+01)
ⴰⵜⵓⵍⴳ ⴷ ⵉⵛⵏⴳⴰ (الإستهلاك والأعداء)
[ⵙⵏⴼⵍ ⴰⵙⴰⴳⵎ]ⴰⵜⵓⵍⴳ ⴷ ⵉⵛⵏⴳⴰ
(الإستهلاك والأعداء)
ⴰⵏⵣⴰⴼ(ⴰⴷⴷⴰⵖ ⵢⴰⵖ ⵛⵉⴳⴰⵏ ⵏ ⴼⴰⴷ ⵏⵖ ⵍⴰⵥ ⴰⵔ-ⴷ ⵓⵔ ⴰⵔ ⵉⵜⵜⵅⵎⵎⴰⵎ ⵅⴰⵙ ⴰⴷ ⵢⴰⴼ ⵓⵜⵛⵉ ⵏⵖ ⵓⵙⵡⵓ) ⵉⴳⴰ ⴰⵥⴻⵎⵍⴰⵍ (ⴰⵢ-ⵏⵏⴰ ⵉⵜⵜⵃⵓⵏⵓⴷ) ⵏ ⵛⵉⴳⴰⵏ ⵓⵜⵓⵍⴳ .ⴰⵜⵓⵍⴳ ⴰⵔ ⵉⵙⵙⵏⴼⵓ ,ⴰⵔ ⵉⵙⵙⵀⴱⵓ.ⵎⴰⵔ ⴰⴷ ⵢⴰⵜⵎ ⵓⵎⵜⵓⵍⴳ ⵉ ⵓⵀⴱⵓ ⵉⵇⵇⵏ ⵜ ⴰⴷ ⵉⵎⵣⴰⵍⴰⵍ(ⴰⴷ ⵉⵙⵏⵓⵃⵢⵓ) ⵉⵏⴳⵔ ⵓⵏⴼⵓ ⴷ ⵓⵀⴱⵓ .ⵍⵍⴰⵏ ⵉⵡⵔⴰⵙⵏ(ⴰⵢ-ⵏⵏⴰ ⴷⴰ ⵉⵛⵎⵎⵢ ⵛⵔⴰ ⵙ ⴳⵉⵕⵕⵓ) ⴷ ⵉⵖⵉⵙⵎ(ⴰⵢ-ⵏⵏⴰ ⵙ ⵉⴽⴽⴰ ⵓⴼⴳⴰⵏ ⴷⴰ ⵉⵙⵙⵉⵖ ⴰⴼⵯⴰ) ⴷ ⵉⵎⵖⴰⵏ ⵉⵙⴷⵓⵀⴷⵓⵏ ⵡⴰⵏ ⵉⵜⵉⵎ(ⴰⵢ-ⵏⵏⴰ ⵉⵜⵜⵢⴰⵙⵙⵏ ⵙ «ⵍⴽⵉⴼ») ⴳ ⵉⴳⴳⵉ ⵏ ⵉⴽⵎⴰⵎⵏ ⵏⵏⴰ ⵢⵓⵛⵛⵍ ⴰⴷ ⴰⵙⵏ ⵢⴰⵜⵎ ⵛⵔⴰ ⵉⵖ ⵉⵔⴰ ⴰⵍⵢⴰⵣ ⵉ ⵓⵊⴰⵏⵉⴳ ⵏⵏⵙ.ⵜⵉⵛⵎⵉ ⵏ ⵉⵡⵔⴰⵙⵏ ⵏⵉⵖ ⵏ ⵉⵜⵉⵎ ⴷ ⴰⴽⴽⵯ ⵎⴰⵢ-ⴷ ⵉⴳⴰⵏ ⵜⴰⴷⴰⵀⴷⴰ(ⴰⵙⴽⴽⵉⵏ ⵉⵙⴷⵓⵀⴷⵓⵏ) ⴰⵔ ⵜⵜⴰⵡⵉⵢⵏ ⵙ ⵡⴰⴹⴰⵏⵏ (ⵉⵖⵏⵛⴰⵜⵏ) ⵉⵎⴰⵢⵓⵊⵏ (ⵉⵍⴰⵏ ⴰⵀⴱⵓ ⴷ ⵓⵎⵉⵣⵉ) ⵣⵓⵏⴷ ⵓⵎⴰⵏⴹⴰⵙ (ⴰⵢ-ⵏⵏⴰ ⵎⵉ ⴷⴰ ⵜⵜⵉⵏⵉⵏ ⵉⵜⵙⵏ ⵉⵎⴰⵣⵉⵖⵏ ⴰⵅⵏⵣⵉⵔ (السرطانⵏ ⵓⴱⵃⵓ القصبة الهوائية ⴷ ⵜⵓⵔⵉⵏ ⵙ ⵡⴰⵔⵔⴰⴹ ⴷ ⵉⵡⵔⴰⵙⵏ التبغ ⵉⴷⴷ ⵉⵜⵉⵎ ⴰⵔ ⵉⵙⴷⵓⵀⴷⵓ ⴰⵀⴰ ⴰⵔ ⵜⵙⵏⵀⵓⴱⴱⵓⵔ ((تتلفⴽⵓ ⵜⴷⴰⵀⴷⴰ المادة المخدرة ⵜⵓⵍⵎⵉⴽⵉⵏ خلايا ⵏ ⵓⵏⵍⵍⵉ الدماغ.ⴰⵙⴰⴳ ⵎⵜⵏⵜ ⵜⵉⵎⴳⴳⵓⵔⴰ ⴷⴷⵖ ⵓⵔ ⴷⴰ ⵜⵜⵓⵣⵉⵔⵣⵏⵜ لا تعوض ⴰⵎⵎ ⵜⵉ-ⵏ ⵉⵍⵎ ⵏⵏⴰ ⵢⴰⵖ ⵓⵜⵔⵙ.ⵛⴰⵙ ⵉⵜⵜⵣⵍⵓ يفقد ⵓⵍⵅⴼⵉ الدماغⵜⵓⵍⵎⵉⴽⵉⵏ ⵏⵏⵙ ⴰⵔ ⵉⵜⵜⵊⵎⴰⴹ يفقد ⵜⵉⵣⴻⵎⵔⵉⵡⵉⵏ ⵏⵏⵙ ⴷ ⵜⵉⴼⵓⴽⴽⴰⵙ الكفاياتⵏⵏⵙ ⴰⵀⴰ ⴰⵔ ⵉⵜⵜⴰⵡⵢ ⵓⵢ-ⴰ ⵙ ⵜⵉⵃⵉⵟ.ⵉⴷⴷ ⵉⵖⵉⵙⵎ الكحولⴰⵔ ⵉⵜⵜⴰⵎⵥ ⴰⵏⵙⴰ ⵏ ⵓⵙⴰⴼⴰ الدم ⴰⵔ ⵉⵙⵙⴽⵎⴰⴹ ⵜⴰⵙⴰ ⴷ ⵉⵙⴽⵏⴰⴼ ⵢⴰⴹⵏ.
ⵉⴽⵎⴰⵎⵏ المواد ⵏⵏⴰ ⵓⵔ ⵉⵜⵜⵓⵢⴰⵇⵇⵉⵍ ⵓⵎⵜⵓⵍⴳ ⴰⴷ ⵉⵃⴹⵓ ⵉⵖⴼ ⵏⵏⵙ ⵣⵉ ⴷⵉⴳⵙⵏ ⴳⴰⵏ ⴰⵣⵓⵛⴰⵕ السكر,ⵜⵉⵙⵏⵜ,ⵜⴰⴷⵓⵏⵜ. ⴰⵢⵢⴰⵎ (الإفراط )ⴳ ⵓⵜⵓⵍⴳ ⵏ ⵉⴽⵎⴰⵎⵏ ⵉⵎⴳⴳⵓⵔⴰ ⴰⵔ ⵉⵜⵜⴰⵡⵢ ⵙ ⵡⴰⴹⴰⵏⵏ.ⵓⵔ ⵉⵜⵜⵓⵢⴰⵇⵇⵉⵍ ⵓⵎⵜⵓⵍⴳ ⵣⴳ ⵓⵔⵎⴰⵜ (ⴰⴷⴷⴰⵢ ⵢⴰⴽⵙⵓⵍ ⵡⴰⵙⴼ ⵉⴹ)(الإعتدال )ⵎⴰⵍⴰ ⵉⵔⴰ ⴰⴷ ⵢⴰⵜⵎ ⵉ ⵡⴰⵔⴰⵏ (ⴰⴹⴰⵏ,ⴰⵀⴰⵔⵉⵛ المرض).ⵉⴹⵓⵍⵍⵢ ضروري ⴰⴷ ⵓⵔ ⵉⵙⵙⵜⴼⵍ يفرطⴰⵜⵓⵍⴳ ⵏ ⵉⵙⵔⵉⴼⵏ (الدهونles lipides).ⵢⵓⴼ ⴰⴷ ⵉⴷⴷⵙ ينظم ⴰⵣⵎⵣ ⵏ ⵜⵉⵔⴰⵎ ⴷ ⵡⴰⴷ ⵉⵣⵔⴽ يحترم ⵢⴰⵏ ⵓⵢⵊⴰⵔفترة زمنية أو فاصل مكاني ⵉⵏⴳⵔ ⵓⵖⵓⵊⵊⵔ الفطور ⴷ ⵉⵎⵛⵍⵉ ,ⵊⴰⵔ ⵓⵎⴳⴳⴰⵔⵓ -ⴰⴷ ⴷ ⵡⴰⵍⵍⴰⵙ ⵖⵏⴷ ⴰⵙⴼⵙⵉⵍⴰⵥ (le goûter) ,ⴷ ⴳⵔ ⵓⵎⴳⴳⴰⵔⵓ ⵡⴰ-ⵏⵉⵜⵉ ⴷ ⵉⵎⵏⵙⵉ.ⵢⵓⴼ ⴰⴷ ⵉⴳ ⵉⵎⵏⵙⵉ ⵏⵏⵙ ⴰⵍⵎⴰⵎⴰⵢ (ⵓⵜⵛⵉ ⵉⴼⵙⵙⵓⵙⵏ) ⵉⴷⴷⵖ ⵜⴰⵡⵓⵔⵉ ⵏ ⵓⵅⴷⵉⵍ ⵓⵔ ⴰⵔ ⵜⵜⴻⴼⵙⵉⵙ ⴳ ⵉⴹ.
ⴰⵖⴰⵣⴰⴼ ⵀⵎⵎⵓⵏ
21-09-2974/04-10-2024
. Arhazaf hemmun (ⴰⵎⵙⴰⵡⴰⵍ) 11:03, 4 ⴽⵟⵓⴱⵕ 2024 (+01)
ⵜⴰⵍⵢⵣⴰ ⴷ ⵓⵎⵓⵙⵙⵓ
[ⵙⵏⴼⵍ ⴰⵙⴰⴳⵎ]ⴰⵎⵓⵙⵙⵓ ⵉⴳⴰ ⵜⴰⵎⴰⵜⴰⵔⵜ ⵏ ⵜⵓⴷⵔⵜ.ⵉⴷⴷ ⴰⵇⵓⵊⵯⵍⵍⵯⵓ ⵉⴳⴰ ⵜⵉⵏ ⵓⵎⵜⴰⵏ.ⵙ ⵓⵎⵓⵙⵙⵓ ⴰⵔ ⵉⵜⵜⵏⴳⴰⵢ ⵓⵙⴰⴼⴰ ⵖ ⵉⵥⵖⵕⴰⵏ,ⴰⵔ ⵉⵜⵜⵍⴽⴰⵎ ⵓⵎⴰⵔⵓⴳ (ⴰⴹⵓ) ⵜⵓⵍⵎⵉⴽⵉⵏ .ⵙ ⵓⵎⵓⵙⵙⵓ ⴰⵔ ⵉⵙⵔⵔⵎ ⵛⴰ ⵉ ⵜⵉⴷⵉ .ⴰⵔ ⵜⵜⵎⵓⵏ ⵜⵉⴷⵉ ⴷ ⵉⵔⵉⵏⵏ (ⴰⵢ-ⵏⵏⴰ ⵉⵏⵇⵇⴰⵏ ⴳ ⵉⵃⵔⴰⵔⴰⴷⵏ )ⵉⵍⵓⵜⵎⵏ ⴳ ⵓⵊⴰⵏⵉⴳ(ⵜⴰⴼⴽⴽⴰ) .ⵛⴰⵙ ⵉⵜⵜⵎⵓⵙⵙⵓ ⵓⴼⴳⴰⵏ ⵉⵜⵜⵃⵓⵍⴼⵓ ⵙ ⵜⴰⴼⵙⵙⵉ ⵏⵏⵙ ⵎⵇⵇⴰⵕ ⵉⵣⵓⵔ.ⵙ ⵓⵎⵓⵙⵙⵓ ⴰⵙ ⴷⴰ ⵉⵙⵙⴼⵔⵓ ⴽⵔⴰ ⵉⵙ ⵉⴷⴷⵔ.ⴰⵎⵓⵙⵙⵓ ⵢⴰ ⵉⴳⴰ ⵜⴰⵡⴰⴷⴰ,ⵢⴰ ⵜⴰⵣⵣⵍⴰ,ⵢⴰ ⴰⵙⴱⵓⴷⵢ (ⵜⴰⵣⵣⵍⴰ ⵓⵔ ⵉⴼⵙⵙⵓⵙⵏ),ⵢⴰ ⴰⵃⵔⴷⴷⴰ (ⴰⵙⵙⴰⵢ ⵏ ⵢⴰⵏ ⵓⴹⴰⵕ ⴷ ⵜⴰⵏⴹⵡⴰ ⵙ ⵡⴰ-ⵢⵢⴰⴹ :ⵢⵓⵙⵢ ⴽⵔⴰ ⴰⵃⵔⴷⴷⴰ),ⵢⴰ ⵜⵉⵎⵏⵇⴰⵣ (ⵜⴰⵏⴹⵡⴰ ⵉⵖⵣⵣⵉⴼⵏ),ⵢⴰ ⴰⵃⵏⴹⵥ (ⵜⴰⵣⵣⵍⴰ ⴷ ⵜⴰⵏⴹⵡⴰ) ⵏⵉⵖ ⴰⵙⵎⵎⵔⴽⴷ,ⵢⴰ ⴰⵔⴷⴰⵙ (ⵜⴰⵣⵣⵍⴰ ⵙ ⵉⵙⵓⵔⵉⴼⵏ ⵉⴳⵣⵣⵓⵍ) ,ⵢⴰ ⴰⵙⴷⴷⵓⴽⵍ (ⵜⴰⵡⴰⴷⴰ ⵉⴼⵙⵙⵓⵙⵏ ,ⵉⵔⵓⵔⴷⵏ)).ⴰⵎⵓⵙⵙⵓ ⴰⵔ ⵉⵙⵙⵓⴷⵓⵛ ⴱⴰⴱ ⵏⵖ ⵍⴰⵍ ⵏⵏⵙ .ⴰⵔ ⵢⴰⴽⴽⴰ ⵜⵉⵡⵡⵓⵔⴽⴰ ⵜⴰⵜⵔⵎⴰⵎⴰⵛⵜ(ⵜⵉⵡⵡⵓⵔⴽⴰ ⵏ ⵡⴰ-ⴷⴷⴰ ⵉⵙⴽⴰⵔⵏ ⴰⵢ-ⵏⵏⴰ ⵉⵜⵜⵉⵏⵉ).ⵙ ⵓⵎⵓⵙⵙⵓ ⴰⵔ ⵉⵜⵜⵎⵎⵅⵕⴼⴰⴼ ⵛⵔⴰ ⴷ ⵡⴰⴹⴰⵏ ⵙ ⵓⴼⴰⴷⴰ ⵏ ⵡⴰⴷ ⵓⵔ ⵉⵜⵜⵙⵜⵜⴰ ⵅⴰⵙ ⴰⵢ-ⵏⵏⴰ ⵉⵜⵜⵏⴼⵓⵏ ,ⴷ ⵡⴰⴷ ⵉⴱⴹⵓ ⴷ ⵉⵡⵔⴰⵙⵏ ,ⴷ ⵉⵖⵉⵙⵎ,ⴷ ⴰⴽⴽⵯ ⵜⵉⴷⴰⵀⴷⵉⵡⵉⵏ.ⴰⵛⴽⵓ ⵉⴽⵎⴰⵎⵏ-ⴰⴷ ⵍⵓⵎⵏ ⵉⵎⴳⴳⵓⵔⴰ ⴷⴷⵖ ⴷⴰ ⵏⵇⵇⴰⵏ ⵜⵓⵍⵎⵉⴽⵉⵏ ⵏ ⵓⵏⵍⵍⵉ ⵏⵏⴰ ⵓⵔ ⴰⵔ ⵜⵜⵓⵣⵉⵔⵣⵏⵜ ⵡⴰⵏ ⵜⵉⵏ ⵉⵍⵎ.ⵙ ⵓⵎⵓⵙⵙⵓ ⴰⴷ ⵉⵣⵣⵖⵣⵉⴼ ⵛⵔⴰ ⴰⵏⵓⵣ ⵏ ⵜⵓⴷⵔⵜ ⵜⵓⵍⵢⵉⵣⵜ.
ⴰⵙⴰⴳⴰⵔⵓ ⵏ ⵉⵡⴰⵍⵉⵡⵏ ⵙ ⵓⵎⴰⵜⴰ :ⴰⵎⴰⵡⴰⵍ ⴰⵄⵕⴰⴱ- ⴰⵎⴰⵣⵉⵖ ⵏ ⵎⴰⵙⵙ ⵓⵙⵍⵎⴰⴷ ⵎⵓⵃⵎⵎⴰ ⵛⴰⴼⵉⵇ
ⴰⵖⴰⵣⴰⴼ ⵀⵎⵎⵓⵏ
03/11/2974/16/11/2024 Arhazaf hemmun (ⴰⵎⵙⴰⵡⴰⵍ) 09:59, 16 ⵏⵓⵡⴰⵏⴱⵉⵔ 2024 (+01)