ⵜⵉⵍⵇⵉⵜ ⵏ ⵓⵛⵛⴰⵏ
ⴰⵎⴰⴳⵔⴰⴷ ⴰⴷ ⵓⵔ ⵉⵍⵉ ⵉⵙⴰⵖⵓⵍⵏ ⴳⵓⵎⵏⵉⵏ. ⵎⴽ ⵜⵓⴼⵉⴷ, ⵔⵏⵓ ⴰⵙ ⴽⵕⴰⴹ ⵉⵙⴰⵖⵓⵍⵏ ⵏⵖ ⵓⴳⴳⴰⵔ.
ⴰⵎⴰⴳⵔⴰⴷ ⴰⴷ ⵉⴳⴰ ⵙⵓⵍ ⴰⴳⵓⵊⵉⵍ. ⵎⴽ ⵜⵓⴼⵉⴷ, ⵔⵏⵓ ⴰⵙⵖⵓⵏ ⵏⵏⵙ ⴳ ⴽⵕⴰⴹⵜ ⵜⴰⵙⵏⵉⵡⵉⵏ ⵢⴰⴹⵏⵉⵏ.
ⴰⵎⴰⴳⵔⴰⴷ ⴰⴷ ⵉⵇⵇⵉⵎ ⵙⵓⵍ ⴷ ⴰⵎⵓⴷ, ⵓⵔ ⵉⵍⴽⵉⵎ 250 ⵜⴳⵓⵔⵉⵡⵉⵏ. ⵜⵥⴹⴰⵕⴷ ⴰⴷ ⵜⴰⵡⵙⴷ ⴳ ⵓⵙⴱⵓⵖⵍⵓ ⵏⵏⵙ.
ⵜⵉⵍⵇⵉⵜ ⵏ ⵓⵛⵛⴰⵏ[1] ⵜⴳⴰ ⵢⴰⵜ ⵄⵛⴱⴰ ⵉⴳⴰⵏ ⵜⴰⵣⴳⵣⴰⵓⵜ ⵉⴼⵔⴰⵓⵏⵙ ⴳⵉⵙⵏ ⴰⵣⴱⴰⵍ. ⴰⵊⴷⵉⴳⵏⵙ ⵉⴳⴰ ⴰⵣⵔⵇⵉⵢ.
ⵎⴰⵔⴽⴰ ⴰⴱⵢⵓⵍⵓⵊⵉ: Borago officinalis.
ⴰⵔ ⵉⵜⵜⵉⵍⵉⵏ
[ⵙⵏⴼⵍ | ⵙⵏⴼⵍ ⴰⵙⴰⴳⵎ]ⴰⵔ ⵉⵜⵜⵉⵍⵉⵏ ⵉⴼⵔⴰⵡⵏⵙ ⵉⵖⴷ ⴰⵊⴷⵉⴳⵏⵙ ⵖ ⵓⵜⴰⵢ.
ⵖ ⵜⴰⵡⵏⵏⴰⴹⵜ
[ⵙⵏⴼⵍ | ⵙⵏⴼⵍ ⴰⵙⴰⴳⵎ]ⴰⵔ ⴳⵉⵙ ⴽⵙⵙⴰⵏⵜ ⵜⵉⵣⵡⴰ.
ⵉⵙⴰⵖⵓⵍⵏ
[ⵙⵏⴼⵍ | ⵙⵏⴼⵍ ⴰⵙⴰⴳⵎ]- ^ tilqit ûchen, تِلْقِتْ وَ وُشَّنْ (Abdlelhaï Sijilmassi, Les plantes médicinales du Maroc, Le Fennec, ⵜⴰⵎⴷⵉⵏⵜ ⵏ ⴰⵏⴼⴰ, 2005, ISBN : 9981838020, p. 66.)